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Sports Moderator
Formerly "Tom Dogg"
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| Exercise What kind of exercise/sports/athletic recreation do you do? I lift weights, and try to run if I can get over my laziness and hatred of cardiovascular exercise. Also, I might occasionally play basketball, softball, or football (American) What do you do? | |||||||||||||||
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News & Rumors Moderator
Fantastic
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| Go to the gym (mainly weights) not much else maybe have a kickabout with the the local kids occasionally | |||||||||||||||
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Administrator
Yeah, That's Right...
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Join Date: Nov 2004 My Local Time: 06:06 AM Location: Washington State
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| Run and/or Jog every other day with weights rotating in on the days i'm not running. I'm just getting back into my old routine I was in before I got married so it's a little rough getting back into shape. | |||||||||||||||
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| Senior Monk Status: Offline
Join Date: May 2004 My Local Time: 02:06 PM
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| I lift 3 days a week and do cardio another 1-2 days. Since my work sked. is crazy, I usually do a total body routine that hits all the major muscle groups. I focus on compound multi-joint exercises like squats and deadlifts and rarely do any isolation exercises like curls or triceps extensions; maybe 1 exercise for biceps and 1 for triceps each week. I keep my rest periods short, no longer than 60-75 seconds and will also throw in some supersets to really get my heart rate up. It's also good b/c like D, I despise cardio so by doing this type of routine, I don't have to worry about doing cardio. If I skip a cardio session, it's not the end of the world. Let me know what programs you guys follow. Where do you guys get your info. from? | ||||||||||||||
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| | #5 (permalink) | |||||||||||||||
| GRAND SLAM!
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| I do weights bout 3 times a week, used to run on the other days, but im going to go cycling from now on insted of running. I also go for a kick around in the park on weekends.. football(soccer) and rugby. I do a hell of a lot of walking aswell. | |||||||||||||||
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| | #6 (permalink) | |||||||||||||||
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Sports Moderator
Formerly "Tom Dogg"
Status: Offline
Join Date: Feb 2003 My Local Time: 09:06 AM Location: New York City
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| My lifting routine is as follows. I'll give the weights I used to do at my apex 3 months ago. I'm a little weaker now: Day 1: Chest Flat bench press: 12 reps at 135, 10 reps at 185, 8 reps at 225, 4 reps at 275 Incline dumbell press: 12 reps at 70, 10 reps at 80, 8 reps at 90 Decline bench press: 12 reps at 135, 10 reps at 185, 8 reps at 225 Fly machine: 12 reps at 140, 10 reps at 160, 8 reps at 180 depending on how I feel, I'll do dumbell flys on an incline bench: 12 reps at 30, 10 reps at 35, 8 reps at 40 Day 2: Back and shoulders Dumbell rows: 12 reps at 85, 10 reps at 95, 8 reps at 105 Lat pulldowns: 12 reps at 140, 10 reps at 160, 8 reps at 180 Seated cable rows: 12 reps at 150, 10 reps at 170, 8 reps at 190 Dumbell shoulder presses: 12 reps at 60, 10 reps at 70, 8 reps at 80 Dumbell front raises: 12 reps at 30, 10 reps at 35, 8 reps at 40 Dumbell lateral raises: same as front raises Day 3: Arms Barbell curls: 12 reps at 65, 10 reps at 85, 8 reps at 105 Preacher curls: 12 reps at 40 plus bar, 10 reps at 60 plus bar, 8 reps at 80 plus bar Hammer curls: 12 reps at 40, 10 reps at 45, 8 reps at 50 Tricep pushdowns: 12 at 70, 10 at 80, 8 at 90 Tricep extensions: same as pushdowns One-armed extensions, palms up: 12 at 50, 10 at 60, 8 at 70 Day 4: Rest Repeat I dont get info from anywhere...this is just the routine that I got on from years of fooling around and figuring out what works for me | |||||||||||||||
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| | #7 (permalink) | ||||||||||||||
| Devils Advocate Status: Offline
Join Date: Jan 2003 My Local Time: 09:06 AM
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| I am back to weightlifting and was doing about 50 mins of cardio along with an hr of lifting, but I have now cut out the cardio all together because I just look at like I have bulked up and now am lifting. I think that I was starting to burn muscle and was basicly getting nowhere with the cardio, so I stopped it all together. I have noticed some pretty good gains since I am back from my injury and am almost where I was when stopped. I am benching with dumb bells and not using the barbell. I don't have a spotter and am quickly liking the dumbbell prsses a lot more. I do arms and shoulders one day and back and chest the next. I don't do my legs yet because well I hurt myself doing deads. I could do presses but I am just not ready to do legs yet. I might start back slowly only doing kickbacks and presses, but only a few sets. I didn't think I would get this drive back again to workout. Even when I first started back I got sick and was like, damn that is not how I remember feeling. It quicky went away however and now I look forward to my workout days. | ||||||||||||||
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| | #8 (permalink) | |||||||||||||||
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Founder/Admin
No Custom Title
Status:
Online
Join Date: May 2003 My Local Time: 09:06 AM Location: City of Champions
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| I get like 20 midgets in a room and beat the hell out of them. Trust me, it sounds easy but its not. Its a great workout. | |||||||||||||||
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| | #9 (permalink) | ||||||||||||||||
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Founder/Admin
No Custom Title
Status:
Online
Join Date: May 2003 My Local Time: 09:06 AM Location: City of Champions
Posts: 18,797
vBookie Cash: 4550
Casino Cash: $1669
Rep Power: 50 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]()
| Quote:
Hmmmmm, you are offically strong. That aint easy shit. Ok, I offically dont want to fight Mister D. It wouldnt be easy. | ||||||||||||||||
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| | #10 (permalink) | ||||||||||||||
| Devils Advocate Status: Offline
Join Date: Jan 2003 My Local Time: 09:06 AM
Posts: 15,801
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Rep Power: 22 ![]() ![]()
| I would post my weights but seeing how I am only 5'5 it isn't going to be anywhere near that. I will say that I can curl 70 lbs for sets. For my size I guess that isn't bad seeing how a month ago I was struggling with 30 lol. Mister D, that is some heavy weights. How tall are you and what do you weigh? | ||||||||||||||
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