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How often do you go to the gym and how long do you workout for?


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Old 11-12-2007, 10:59 PM   #1 (permalink)
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How often do you go to the gym and how long do you workout for?
I plan on starting to workout atleast 3 to 4 times a week.

Probably for a total of 45 minutes at a clip.

What are you currently pulling in for total days, and time?
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Old 11-12-2007, 11:31 PM   #2 (permalink)
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Re: How often do you go to the gym and how long do you workout for?
Usually 5 days a week and two hours/day
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Old 11-12-2007, 11:44 PM   #3 (permalink)
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Re: How often do you go to the gym and how long do you workout for?
5 days a week for about 45 minutes each day. I usually do a quick work out, and then run at home. If you include the running time, then add on about another 30 minutes everyday.

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Old 11-13-2007, 01:37 AM   #4 (permalink)
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Re: How often do you go to the gym and how long do you workout for?
I'm on a "wheneverigethechance" workout plan
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Old 11-13-2007, 10:02 PM   #5 (permalink)
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Re: How often do you go to the gym and how long do you workout for?
I have never worked out andp robably never will lol
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Old 11-14-2007, 09:36 PM   #6 (permalink)
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Re: How often do you go to the gym and how long do you workout for?
Lately I've been working out at the gym at work 3 days a week for about 30-45 minutes during my lunch break. Some cardio and a little weights.
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Old 11-14-2007, 11:51 PM   #7 (permalink)
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Re: How often do you go to the gym and how long do you workout for?
I don't get to go as much as I like anymore because of my shoulder. I'm not supposted to be running, it really hurts, and I'm not a huge fan of weights.

I try to do yoga every couple of days though.
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