Is your brain too active?

)85(

one way i stopped thinking abut things while trying to sleep is watch disney or the discovery channel. the reason get your mind focus and calmed down, the only good time to watch the disney channel is when they have a laerning cartton such as the asternots speapial made some time in the 80's i think or the cartoon made for why money is important, the discovery is good because if you watch something you never learned before and gets you to watch and just watch and not think about anything. watching something you walready know about will give you chances to thinks about other things beacuse you know what is going to happen. don't forget to put your tv on sleep like 45 min 60 min, depending on how tired you think you are. if you already tried this then i don't know what else you could try and do.

Beaker

I have thoughts run through my head every night, whether or not it's significant or not or even relevant to anything. The more tired I am the less I'll lay there thinking, but it still happens

U MAD