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Old 04-14-2005, 04:34 PM   #11 (permalink)
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A lot of Grilled chicken and a lot of pasta. and drink lots of water. I eat one of those "Nature's Valley" granola bars for breakfast. Its only 170 calories, and i just have water with it

all in all i think my caloric intake is going to be about 1200-1500 a day, which for a guy my size (6'2, 230) who works out regularly should help me get to my goal fairly easily. I've lost a lot of weight in a short amount of time before.
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Old 04-14-2005, 04:36 PM   #12 (permalink)
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Quote:
Originally Posted by Mister D
A lot of Grilled chicken and a lot of pasta. and drink lots of water. I eat one of those "Nature's Valley" granola bars for breakfast. Its only 170 calories, and i just have water with it

all in all i think my caloric intake is going to be about 1200-1500 a day, which for a guy my size (6'2, 230) who works out regularly should help me get to my goal fairly easily. I've lost a lot of weight in a short amount of time before.

That all sounds about right to me...How many times you work out a week 5?
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Old 04-14-2005, 04:37 PM   #13 (permalink)
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Just eat sandwiches for lunch and tea, until then. It works I think.
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Old 04-14-2005, 04:41 PM   #14 (permalink)
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That dude in Ultimate Fighter lost 20 lbs in one day.
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Old 04-14-2005, 04:43 PM   #15 (permalink)
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Quote:
Originally Posted by Blitz
That all sounds about right to me...How many times you work out a week 5?
Well, I havent worked out in like 2 weeks because I've been sick, but when I'm working out regularly about 5 times a week. I run a mile either before or after lifting, then I lift for about an hour

Quote:
That dude in Ultimate Fighter lost 20 lbs in one day.
Yeah, but it was all water. That wont do anything for the spare tire around my gut
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Old 04-14-2005, 04:48 PM   #16 (permalink)
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Originally Posted by Mister D

Yeah, but it was all water. That wont do anything for the spare tire around my gut
Wear a t-shirt.

One with muscles on it.
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Old 04-14-2005, 04:50 PM   #17 (permalink)
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Quote:
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Wear a t-shirt.

One with muscles on it.
Hahaha...I'll wear the outfit that Giant Gonzalez wore when the fought the Undertaker. With the muscles airbrushed on
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Old 04-14-2005, 04:52 PM   #18 (permalink)
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Hahaha...I'll wear the outfit that Giant Gonzalez wore when the fought the Undertaker. With the muscles airbrushed on
It seemed to have worked for him.
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Old 04-14-2005, 04:55 PM   #19 (permalink)
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Maybe it will get me a match at next year's Wrestlemania
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Old 04-14-2005, 04:57 PM   #20 (permalink)
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It will be me in a Rey mask Vs you in the Muscle bosy suit. It will be the Main event!
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