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Workout habits

This is a discussion on Workout habits within the General Discussion forums, part of the Non Wrestling Forums category; Originally Posted by dxanman To view links or images in this forum your post count must be 20 or greater. ...

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Old 11-03-2009, 02:08 PM   #11 (permalink)
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Re: Workout habits
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My plan of going to the gym tonight after work definitely didn't have the power to match my depressed mood this evening.
Go for a run. It clears your head.
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Old 11-03-2009, 02:58 PM   #12 (permalink)
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Re: Workout habits
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Go for a run. It clears your head.
I will definitely be going to the gym tonight after work. Mood is better... so, it should all work out. I'll be doing a lot of running. Thanks!
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Old 11-03-2009, 03:15 PM   #13 (permalink)
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Re: Workout habits
I usually go five times a week and mainly lift weights

However I haven't been able to get back into this routine lately what with just getting over being sick and working all the damn time
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Old 11-04-2009, 06:27 AM   #14 (permalink)
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Re: Workout habits
hockey, and hospital visits.
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Old 11-06-2009, 01:05 AM   #15 (permalink)
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Re: Workout habits
Everyday I do push ups and sit ups. As far as the rest of my habits go I lift weights every other day and the days I don't work out I try to run a mile and a half to three miles a day.

The Cold Weather really hasn't slowed me down and, as a matter of fact I love running in cold air over hot air anyday.
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Old 11-07-2009, 04:22 AM   #16 (permalink)
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Re: Workout habits
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I'm fat so obviously my current plan isn't working but I do curls/shoulder shrugs/etc. with 25 lb dumbells daily and try to get in sit ups, but that's pretty much it excluding anything that is done like working or screwing around with friends. I need cardio to actually lose weight though.. and stop eating these delicious cheesy poofs.
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Old 11-07-2009, 01:32 PM   #17 (permalink)
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Re: Workout habits
I dislike gyms. They seem so over priced and I am such a frugal man.

I run basically. And combine that with weights/sit ups/push ups at home. It's good, I need the cardio!
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Old 11-07-2009, 02:07 PM   #18 (permalink)
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Re: Workout habits
I've been on a diet since July. Hurt my leg in September and was forced to stop working out for a while. Since then my habits haven't been as great as I would have liked, but I'm getting back on the track. In December I'm going to get a camera and take a picture(s) of myself every day to see how I progress.

I work out at my condo's gym. I wish it had some machines for my legs, but their selection is overall satisfying and there's other workouts I can do if I want to focus on my legs. My routine is stretching, 10-15 minutes on the treadmill, x number of reps in weight lifting, various aerobics, 10-15 minutes on the bike, and a cool down. Occasionally I'll use the elliptical but the machine they have is a piece of shit.

Me running in public would be considered an obscenity, so until I lose some more weight I'm going to refrain from doing that (though I really want to run some of the trails we have).
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