| Re: The Necro Diet Thread: A day by day diary of my progress
A word of advice is to exercise, puts you in a better state of mind. I like to do lunges or squats, work out big muscle groups, because muscle burns calories. Try doing three sets of twenty squats no weight, it sounds easy but your legs may burn tommorrow, I will do them also, I need to get in shape for ski season. Good Luck!! 129 is very light, how tall are you??? |