Thread: Marathon?
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Old 11-11-2007, 06:18 PM   #2 (permalink)
Inogenius
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Re: Marathon?
I've never ran for one. But, I played Soccer. It's basically a marathon.

Run, far. Every day.

Along with that, you're really going to want to work out the calfs, hamstrings & quads. Don't strength train. Do a lot of reps. I'd recommend doing 3 sets, first for 10, second for 20, and then another 10. That second set, you could probably bump it up 20 lbs. You'll burn a lot of calories that way too.

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