| I'm 6'2, and I weigh 235 pounds. I'm about 20, 25 pounds overweight, so if I was slim I would be a solid 210-215
I've been lifting on a fairly regular basis since shortly after my 19th birthday (I'm 25 now), so it's been a slow climb up. Like I said, I cant do quite as much anymore. I definitely can't bench 275 anymore, but I still do a couple of reps of 225. I usually don't have a spotter, so I don't push it too much. I can do 4 comfortably without a spotter, probably 5 or 6 with a spotter, whereas I could do 8 without a spotter before.
I used to do legs too, but I kept hurting myself, specifically my groin. Maybe my form just wasnt right, or I wasn't stretching enough, but I got tired of pulling my groin and cut it out of my routine. I know that's not good, but oh well |