| I am back to weightlifting and was doing about 50 mins of cardio along with an hr of lifting, but I have now cut out the cardio all together because I just look at like I have bulked up and now am lifting. I think that I was starting to burn muscle and was basicly getting nowhere with the cardio, so I stopped it all together. I have noticed some pretty good gains since I am back from my injury and am almost where I was when stopped.
I am benching with dumb bells and not using the barbell. I don't have a spotter and am quickly liking the dumbbell prsses a lot more. I do arms and shoulders one day and back and chest the next. I don't do my legs yet because well I hurt myself doing deads. I could do presses but I am just not ready to do legs yet. I might start back slowly only doing kickbacks and presses, but only a few sets.
I didn't think I would get this drive back again to workout. Even when I first started back I got sick and was like, damn that is not how I remember feeling. It quicky went away however and now I look forward to my workout days. |