| If you've got free weights you can do almost anything...there are some things i prefer using machines for, just for stability
Yuo should also do sit-ups every day...every second day at least. i dont do that, and thats why i have a beer gut. well, that and and all the beer i drink, i guess
The important thing is to just give yourself a routine. if you do the same thing every week, it will feel natural for you to do it, and it will be easier to keep yourself motivated. For me, going to the gym is as natural as brushing my teeth or going to work...its just a part of my daily routine |