Awesome, I knew you would be the one to post to this (Simon, and now Mister D ) lol. There is a sauna and hot tub but no bench press
. It is a Condo Gym so it is limited.) There are free weights and cardio stuff like tredmill and bikes and this weird runnning machine that is pretty funky.
The weight machine we have has the chest presses, straight arm presses, chest pulls, back and shoulder pulldowns,curls,( which I can't use because of my short arm length lol ),and a pully; floor level. As you can see I am somewhat limited but I can do a lot with free weight. I have bulked up pretty fast in the past month I have been doing It. Been a long time since I weightlifted but I still had the muscle memory so it didn't take me too long to feel the juice.
I like the idea of ending with fail weight instead of just doing the same weight for 10 reps. I seem to be all over the place with my routine though. I work 2 days on 2 off 3 on 2 off 2 on 3 off. I workout on my days off.
Not sure if any of that helps but I get lost as to where I am when I go to workout because I basicly wing it lol.
I know the exersces Mister D, but putting the names to them makes me unsure exacty what they are.