| Weightlifting tips?
I have been weightlifting for a month or so now and I was wondering if anyone had any good tips for upper body training and a routine/schedule that I could follow.
I have been looking for something that I could have to print out and check off as I workout but haven't found anything I like on the net so far. I workout 3-4 times a week. I don't do my legs because I have a lot of muscle in them and want to wait before I start working the legs.
I like doing 3 sets of 10 reps when I do my sets. |